Training and nutrition advice
There are TONS of bullshit gimmicks in the fitness industry to take your money, make you think you've found the "secret" to getting jacked, only to leave you feeling let down and disheartened after you never achieve the results touted in the programs being sold.
Every Damn Day Fitness discusses what was found after coming across Over 40 Ab Solution. Here are some of the "concerns" raised with Shaun Hadsall's "solution":
In other words, it seems like the Over 40 Abs Solution is promoting short, simple workouts, eat whatever you want, and look fantastic!
Because Every Damn Day Fitness has already done a fantastic job tearing this garbage apart, I'll let him take it from here:
Questions or comments on this stuff? Leave them in the comment section!