Training and nutrition advice
Alan Thrall did a great job demonstrating the 5 step deadlift set-up from Starting Strength. He shared with us how to do it in a video, and now I'm sharing his video.
But, first, here are the 5 steps in the deadlift set-up:
Here's the video Alan made, one I highly recommend taking the time to watch:
Got any questions or comments on this stuff? Leave them in the comment section!